Fixing belly sagging with exercise
Fixing belly sagging with exercise
Blog Article
Abdominal sagging can be fixed by exercising and doing strengthening exercises, and if you regularly do abdominal and side exercises, you will see its effect as soon as possible. If exercise does not have a great effect on the loosening of the abdominal skin, surgery, including abdominoplasty, will be the last solution. Dr. Karamatullah Torabi, the best plastic and reconstructive surgeon in Tehran, performs this procedure with the best results.
The hardest body fat is the fat around the belly and sides, which mess up the style and appearance of a person. People who have loose abdominal skin after giving birth or due to weight gain and loss, can help melt belly fat by doing special exercises.
Fixing belly sagging with strengthening exercises
Fixing the sagging belly with regular strengthening exercises can help reduce fat in this area. Engaging the muscles and muscles of the lower abdomen through strength exercises reduces the fat content of the abdominal wall and strengthens the rectus abdominis muscles.
But doing only one exercise movement will not help to melt fat and remove belly sagging, but you should choose a set of strengthening movements and do them regularly. In the following, we mention some of the best exercises to get rid of sagging stomach.
leg scissor movement; The best exercise for sagging stomach
It is very effective to do the leg scissor movement to remove the sagging stomach with exercise. For this, you need to lie on the yoga mat and raise your legs up to 90 degrees. Then slowly lower the right leg and keep the left leg up. Repeat this for the opposite leg.
Lower your feet to the floor, but do not touch the floor. If your back rises, you should have a 45 degree angle and don't lower your leg too much. Do this movement in three sets of 10 to 16.
Crunches to remove loose stomach
The crunch movement is one of the best movements for correcting the shape of the abdomen and removing its looseness. The way to perform this movement is that you should first lie down and take your hands completely straight behind your head. Engage your midsection when performing this movement. While lifting the legs, move the hands towards the knees. To start this movement, 3 sets of 20 are necessary and over time you can increase the number of sets.
Reverse crunches are also very suitable for engaging the lower abdominal muscles. To perform this movement, you should lie on your back and raise your legs. Then bend your knees and slowly raise your hips and pull your legs towards your chest. Slowly return to the starting position.
Ball crunches also tighten and strengthen the abdominal muscles. To perform this exercise, you should sit on the exercise ball and place your feet on the floor. Then put your hands behind your back and slowly lean back to stretch the abdominal muscles.
Climbing movement to treat sagging stomach
You can include climbing movement in your program to fix the sagging stomach with strengthening exercises. If you do this movement every day for 30 minutes, the lower abdominal muscles will become extremely strong. To perform the movement, you must be in the plank position. Open your hands shoulder-width apart and place them on the floor along your shoulders. Then stretch your legs completely and put them back.
Stand on your finger. Your back should be straight and without bending. Bend your right leg towards your stomach and raise it, then return to the initial position and repeat it for the left leg. The faster you do this movement, the more impact it has on the abdominal muscles.
Plank movement to fix sagging stomach
If you are looking for an exercise to get rid of sagging stomach that has the most effect, it is the plank movement. People who regularly perform this strengthening movement for a few minutes a day will see its effect on smoothing the skin of the abdomen and strengthening the muscles of this area in a short period of time.
To do this, you need to stand on the palm of your hand and the tip of your toe. Then keep your body straight and stay in this movement for 30 seconds. After the body and abdominal muscles are completely strong, increase the duration of this movement to one minute.
Summary of contents
Abdominal sagging is possible with strengthening exercises such as plank, bicycle, crunches, etc. Regularly doing strength exercises and participating in Pilates, TRX and yoga classes will help to shrink the skin and tighten the abdominal muscles.
If you do not get the desired results from doing aerobic and strengthening exercises, surgery is the last option. To perform abdominal surgery, visit the office of Dr. Karamatullah Torabi. Dr. Torabi will perform this surgery for you through the best technique and without any complications.