Exercise for sagging stomach at home
Exercise for sagging stomach at home
Blog Article
The best exercise for sagging stomach at home is aerobic and strengthening exercises. Exercise is one of the effective ways to tighten the muscles and lift the abdominal skin. People who want to lose belly fat along with proper diet can include 30 minutes of daily exercise in their program. But if none of these methods respond, it is better to consider abdominal surgery as the last option.
Dr. Karamatullah Torabi will perform abdominoplasty without any side effects and with a high chance of success.
Sometimes, due to losing a lot of weight, the skin of the abdomen is very stretched and does not return to its previous shape. In addition to skin stretching, factors such as genetics, age, and lifestyle can also affect skin elasticity and collagen production. Therefore, the use of strengthening exercises can help to stimulate the body's collagen-forming proteins and tighten the abdomen.
The best exercise for sagging stomach at home
The best exercise for a sagging stomach at home is strengthening and stretching exercises such as crunches, planks and climbing movements. Loosening of the abdominal skin is one of the common problems after weight loss and childbirth, and as a result, the elasticity of the skin decreases.
Elastin is a protein that gives strength and flexibility to the abdominal skin, but genetics can also affect skin elasticity. In addition to the diet, doing a series of special exercises can eliminate the looseness of the stomach. These exercises help a lot to engage the central muscles around the abdomen. Some of these movements are:
Russian twist; The best exercise to strengthen the abdominal muscles
Russian twist is an abdominal exercise suitable for strengthening the central abdominal muscles and lifting the skin of this area of the body. To start, you need to sit on your hips and keep your knees slightly bent. In addition, you can use the mattress to support your spine. Next, lift your legs off the ground and stretch your spine so that your thighs and upper body are in position 7.
Then stretch your arms forward and interlace your fingers if possible. During the exercise, focus on engaging the abdominal muscles and wrap your arms around your body after each set. Repeat this movement two or three sets of 8 to 16 times a day.
climbing movement; The best exercise for sagging stomach at home
Climbing is the best exercise to lose belly fat at home and helps you get in shape. You need relatively little equipment to do this exercise and it can be done anywhere.
The climbing motion affects the muscles of the abdomen, shoulders, hips, quadriceps and hamstrings. The steps to perform this movement are to place your hands on the ground and your feet on a high surface such as stairs. Alternately lift one leg while bending the other leg toward the chest.
When switching legs, be sure to keep your elbows close to your body and pay attention to increasing the intensity of the exercise. With each repetition of the climbing movement, your mid-abdominal muscles will tighten and over time the skin in this area will shrink.
Side plank to fix a sagging stomach
The side plank is one of the effective ways to reduce belly fat and restore skin elasticity. This exercise strengthens the abdominal muscles and shrinks the waist area. At the beginning of the plank movement, you must start from a plank. Then create a straight line to have an even workout.
Then touch one of your hips to the floor. Rotate the right hip first and then the left hip until you reach the regular number of repetitions.
Pulling a rope, to relieve the looseness of the stomach
The most popular exercise to get rid of sagging stomach at home is jumping rope. This exercise helps to stimulate the abdominal muscles and burn calories, and as a result, the elasticity of the skin returns to its original state.
To do this move, start with a simple jump. Start jumping rope by standing with both feet close together and using both hands, hold the rope above waist height. Next, turn the rope over your head and jump up.
Summary of contents
The best exercise for sagging stomach at home is strengthening and aerobic exercises. Abdominal skin usually stretches after weight loss and childbirth and loses its elasticity. Elastin gives your skin a lot of strength and flexibility, and the only way to lift it after losing weight is to do strength exercises.
Jumping rope, rock climbing, plank, and Russian twist increase the strength of the abdominal muscles, and over time, you will see the result on the tightening of the skin in this area. If none of the home methods, including aerobic and strengthening exercises, work to remove sagging, you can apply for abdominal cosmetic surgery. Dr. Karamatullah Torabi will perform this surgery with the best technique and according to your physical condition. To get advice, call the numbers listed on the main page of the site.